Terrifically Toasted Coconut

Terrifically Toasted Coconut

You need: ¼ cup organic virgin coconut oil 3 cups dried, shredded sulphur-free coconut flakes ½ teaspoon sea salt – feel free to use 1-2 teaspoons if you want extra salty, just remember to increase your water intake when consuming more salt. To prepare: Preheat your...
Clean Crumble

Clean Crumble

You need: 1 cup of almond meal  1/4 cup melted coconut oil 2 tablespoons coconut sugar, maple crystals or any raw, organic sugar Up to 1 tablespoon of cinnamon 2 teaspoons each of cloves and nutmeg Pinch of iodised salt or sea salt – iodised salt is GREAT if you have...
Danger Danger!

Danger Danger!

Recently I went to a “radical” presentation. The man who was doing the session has been described as dangerous and a threat to our health. Yet, despite this, or maybe because of it there were over 200 people in the room keen to hear his views. Now I must warn readers...