Breakfast Blues

Breakfast Blues

In this video Dr Joe and George Helou discuss breakfast cereals and whether they are actually good for us. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
9 Foods We Should Be Consuming Every Day

9 Foods We Should Be Consuming Every Day

Avocados- Good fats are not your enemy. If you’re looking for sustained energy throughout the day, it starts with healthy fats that don’t spike your blood sugar levels and leave you hanging out to dry. Avocados are loaded with fiber and protect against heart disease,...
Fat Chance

Fat Chance

Through the ages people have passed down stories. In ancient times this was how history was recorded. Today with the Internet, everything is recorded in ink and future generations will know much more about us than we do about our forebears. With everything there can...