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A Healthy Weight Loss Breakfast Checklist

A Healthy Weight Loss Breakfast Checklist

by Lori Shemek PhD | Jan 26, 2017 | Food, Nutrition, Weight Loss

Does this sound familiar?  “I want to eat healthier to lose weight, but it seems too complicated.”  If that sounds like you, let’s start with breakfast. rather than trying to tackle the whole problem, we could focus on just one part of eating healthier – deciding what...
Cultivate Optimum Health From Within

Cultivate Optimum Health From Within

by Jacinta Harding | Apr 24, 2015 | Detoxification, Digestion, General Health, Health & Wellness, Nutrition

You are the gardener of your body’s health and have the ability to alter the “ecosystem” for better or for worse, for good health or bad … While we all have an end date, how well we get there and how much we get to enjoy good health along the way is largely dependent...

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