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7 Reasons To Practice Mindfulness In Nature

7 Reasons To Practice Mindfulness In Nature

by David Michie | Jul 6, 2016 | Health & Wellness, Meditation, Modern Life, Relaxation Techniques, Self Care, Stress

Never have humans been so dislocated from nature as we are today.  For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world.  Understanding the subtle signals of other animals, the cycle of the seasons and the...
Using Yoga As A Method Of Self Reflection

Using Yoga As A Method Of Self Reflection

by Dr Joe | Jul 5, 2013 | Health & Wellness, Meditation, Mind & Spirit, Movement, Other Modalities

Usually, one will first come to yoga for the physical benefits of the practice.  In itself that is a good enough reason, yet there is also a more enduring purpose.  Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...

Bells Of Mindfulness

by Dr Joe | Jun 29, 2013 | Meditation, Mind & Spirit, Relaxation Techniques, Videos

  Mindfulness is a thing of beauty and simplicity. It is about focusing on one thing at a time. Eating mindfully means focusing on the food not the TV. When breathing mindfully we focus on our breath. Enjoy this inspiring video with the bell sound serving as a...

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