June 20th, 2011212952Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D is related to so many health concerns like diabetes, osteoporosis, depression, stroke, cancer (including breast cancer), heart disease and...drum roll....weight loss as well!
March 28th, 201101681Most of us start an exercise program and soon give-up. Why? If I told you there was a blueprint, a map, that told you everything you must do in order to be successful in your exercise endeavors, would you want to learn about it? The program I've created is called the S.M.A.R.T Program. These five actions will literally create fitness...
