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Vitamin D Will Help You With Weight Loss

Vitamin D Will Help You With Weight Loss

by Lori Shemek PhD | Jun 20, 2011 | General Health, Supplements, Weight Loss, Womens Health

Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D has been a hot topic in both conventional and alternative medicine lately because vitamin D is related to so many health concerns like diabetes,...

Your 5 Quick No-Fail Action Steps to Exercise Success – The SMART Program

by Lori Shemek PhD | Mar 28, 2011 | General Health, Motivation, Movement, Womens Health

By Guest Contributor Dr Lori Shemek PhD.  Health Expert and Weight Loss Specialist Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have...
Fiber – The Low Calorie Component To Optimal Health

Fiber – The Low Calorie Component To Optimal Health

by Lori Shemek PhD | Feb 14, 2011 | Food, General Health, Nutrition, Weight Loss, Womens Health

Remember when Grandma always said “Eat your roughage” because it was healthy for us. She was right. Do you know why fiber is important for optimum health? Fiber is a plant carbohydrate that passes through our digestive system without breaking down into...

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