Last week saw the passing of comedian Gene Wilder. Although he had not made a movie for some 25 years, he is still regarded as one of the greats of comedy. Movies like Blazing Saddles are classics. When interviewed a few years ago he said that he had stopped making...
A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
There is an old adage about laughter being the best medicine. Indeed there are a number of positive effects on the body from laughing. Laughter lowers stress, lowers blood pressure and heart rate. It promotes the release of endorphins, which are our “happy hormones”...
Earlier this year I wrote in my newsletter the following: Having fun is part of being healthy. This comes as a surprise to many people especially when one observes how miserable a lot of health experts seem to be. Laughter has been described as the best medicine and...
