We have come to rely on pills to fix all our ills. Yet 75% of the illness burden in western countries is lifestyle related. Realistically the solutions will come from lifestyle changes not pills. We cannot medicate our way to wellness. Whilst this infographic uses...
How many of us have been taught that our genes are predetermined or fixed? That we can’t change our genes? That certain diseases run in families, like heart disease or cancer, may be your eventual reality? I’m here to tell you that this is not true. Most...
Do you have a hobby? Like fishing, camping, hiking, reading, movies…. Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing...
[youtube]http://www.youtube.com/watch?v=csPmWjaLNVQ[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream...
Guest Contributor Mark Corner I was recently asked to write my top 10 tips for living a healthy lifestyle. So here they are. Meditate This may be something that people may feel is off the beaten track a bit, as far as living a healthy lifestyle is concerned. However,...
