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The Little-Known Secret to Successful Optimal Health and Weight Loss

The Little-Known Secret to Successful Optimal Health and Weight Loss

by Lori Shemek PhD | Jul 30, 2012 | General Health, Movement, Stress, Weight Loss, Womens Health

Do you verbally beat yourself up with negative talk and thoughts? Do you treat others better than you treat yourself? It is the answers to questions like these that will shed light on the perceived health, enjoyment and success you experience in life. The way you see...
Five Tips To Max Your Metabolism

Five Tips To Max Your Metabolism

by Lori Shemek PhD | Apr 2, 2012 | General Health, Mens Health, Movement, Nutrition, Weight Loss, Womens Health

  Losing weight can be a daunting journey if you do not have the right information to make it easier and faster. There are certain actions you can take that will create weight loss success. There is no reason that you can’t have that lean body. Whether you...

Your Key to Successful Weight Loss

by Lori Shemek PhD | Nov 28, 2011 | Mens Health, Nutrition, Weight Loss, Womens Health

Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a...

Three Important Keys To Weight Loss

by Lori Shemek PhD | Sep 19, 2011 | Food, Nutrition, Weight Loss, Womens Health

Guest Contributor – Dr. Lori Shemek I know you WANT to believe there is a small little pill that will just melt the fat away. Well, as you already may know, there isn’t. Yes, these cute little pills do sound tempting especially when you are depressed and...

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