Enter your weight, Duration and Activity to find out how many calories you burn.
Weight (kg)
:
Duration (min)
:
Activity
:
Billiards
Canoeing (leisurely)
Dancing (ballroom)
Golf (with cart)
Horseback riding (walking)
Playing Accordion
Cello
Flute
Piano
Violin
Volleyball (noncompetitive)
Walking (2 mph : 3.2 kmph)
Calisthenics (no weight)
Cycling (leisurely)
Golf (without cart)
Swimming (slow)
Walking (3 mph : 4.8 kmph)
Walking (4 mph : 6.4 kmph)
Chopping wood
Climbing hills (no load)
Climbing hills (5 kg load)
Cycling (moderately)
Dancing Aerobic or ballet
Dancing Ballroom (fast) or square
Jogging (10-min : 1.6 kilometres)
Rope skipping
Skating Ice
Skating Roller
Skiing (water or downhill)
Squash
Surfing
Swimming
Tennis (doubles)
Walking (5 mph : 8.1 kmph)
Total
:
calories burnt