Aspects of Being Grounded and Creating Body Mind Health
None of us can escape our bodies even though one notices many people ignoring, abusing or neglecting their own embodiment.
Five Ways to Weight Loss You Never Thought Would Work
Be wary of over-regulating your approach to healthy living. Balance is important, and so is maintaining a sense of your own control—after all, it is your body and your life!
Midlife Crisis Comes Early
The midlife crisis used to be associated with reaching our fifties. These days, many adults profess to be struggling with the same symptoms regardless of age. So why is this happening?
Overdosing On Medical Tests
Nothing in medicine is a straight line. If a little is good more may be better, but a lot more is NOT necessarily better and can be worse. Collectively we are overdosing on tests.
Grappling With The Entitlement Mentality
The world is getting more inter-connected and anyone trying to stand against this will be about as successful as King Canute standing against the tide.
People Management on the Mothership
It’s getting harder to tell the normal from the nut-bag these days, especially in the workplace. Just think about it – how many of your own co-workers are rowing with only one oar, psychologically speaking?
Waging The War (On Drugs) And Losing The Fight
Statistics are so commonplace that it is rare these days to be taken aback by them but this one was startling. The number of babies born with symptoms of opiate withdrawal has trebled between 2000 and 2009 in the USA.
Supplementing With Vitamin K (Kindness)
Current news about vitamin K is everywhere. In the health and wellness world, vitamin K is the new vitamin D3.
What I’d like to share today, however, isn’t about the vitamin K that can be bottled.
To Make Real Decisions We Need Need Real Information
Political correctness has sought to neutralize the meaning of wordsWhen the same problem starts to affect numbers we are in serious troubleTo achieve what we want in life we need honest information not just stuff we want to hear!
The Key To The Fountain of Youth
You have all seen the ad where the woman scrapes her nail over her skin and it’s so dry, it leaves a trail of flaky skin. It looks ugly, but even worse; it can be itchy and extra sensitive. But don’t stress too much, there is a solution…
Wellbeing Requires Action Not Meaningless Words
We all know the importance of exercise including those who choose not to. Lack of awareness is not the problem. Our health is a consequence of our actions. Meaningless words do not play a role!
Losing Weight Can Be Fun – 5 Simple Activities To Get Healthy And Have Fun
If losing weight has become a drag, you need to rethink your strategy.You’ll be glad to discover that you don’t need to go to the gym to lose weight and get the body you want! Here are five simple activities that will help you get healthy while having a blast: