The human body needs sleep. Over the last century the amount of sleep people get has declined by over an hour. It is estimated that at the turn of the twentieth century we averaged nine hours per night. Today the average is under eight hours per night. It is fair to...
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a diet?
Yoga reins a great form of exercise with some surprising benefits
Responsibility for unacceptable behavior needs to be placed where it belongs, with the individual who has done whatever it is they have done. Making medical excuses or blaming something or someone for the behavior of people is not the answer.
As a mother of two (one of whom was only rarely picky, the other a bottomless pit of imminent starvation), I feel compelled to say that any kid of mine who would dare to advise me that they “won’t eat fresh fruit” would be going hungry
Cancer screening programs have been introduced as “life saving” measures but there was never any evidence that this would be the case-just reasonable (at the time) assumptions. It is time that a balanced picture was presented to the public.
As I have often observed, health is made far more complicated than it needs to be. Much like putting the right fuel into your car for its engine type means it will run better, so does putting the right fuel into your body make it run better. It is also...
Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it.
Fire can cook your food but unchecked can burn down the house. Medical technology can save, enhance and extend life, but unchecked can be harmful too.
The adage about our children being our future remains true today. So that being the case what are we doing about the health of our children? Statistics suggest that 25% of Australian children are overweight or obese. Figures from the USA are comparable and many...
With the abundance of food around these days, it can be very confusing. So which are the healthiest foods to eat in order to gain optimum health. After you have read this, you will have a better idea of what to eat.
It is way to easy to create a crisis in health.We need to be very suspicious of claims about health crises and large numbers of people having disease that they do not yet know about.