Do You Rely On Willpower Or Willingness For Success?

Do you rely on willpower to change habits, behaviours and patterns of sabotage?  How high is your willingness to make changes in your career, relationship or life? Willpower Some people believe that they can change habits and improve their lives if only they had more...

Resilience Is Not A Dirty Word

In the early 1970’s my parents built a house in what was then the outskirts of Perth. The district had a startup footy (AFL) team. Many weeks we struggled to get a full team on the park and sometimes “borrowed” players from the opposition if they had spare. We did not...

Blended Families And Corona Virus

Covid-19 is playing games with the world and changing the rules as it goes along. At a time when life is at risk, we need to all take stock and stop the silly games we sometimes play which are mostly meaningless and always counter-productive. Like the games being...
The Top Seven Ways To Develop Excellence In Your Life

The Top Seven Ways To Develop Excellence In Your Life

No one can be perfect, but each person can be excellent. They can be their most excellent self. In each field of endeavor, there are many ways to develop excellence. Getting to mastery should be a goal of becoming excellent in whatever you do

What Do I Do Next?

What Do I Do Next?

There are connections between wealth and health. It is not a straight line, which says the richer you are the healthier you will be. The late Kerry Packer was for many years Australia’s richest man and yet had a number of serious health issues and ultimately died at...

The Resistance To Change And Healing In Us All

The Resistance To Change And Healing In Us All

Inside each one of us lies images and worldviews, which filter and reshape the “out there” world into our own personal versions of reality. Importantly it is emotions that drive core beliefs rather than rational logic or information.

Reflections On Love And Respect

Reflections On Love And Respect

Love connects us at our foundations – opens us to a full exchange of the best we have to offer each other. Love facilitates selfless states where we become a part of a greater connection and cause – a belonging that is so strong, it melts fear.

Discrimination – The Moral Dimension

Discrimination – The Moral Dimension

There have been a number of news stories concerning children over the last two weeks. They are all separate yet underneath is a theme which ties them all together. There is such a thing as right and wrong.

Vitamin C Boost

Vitamin C Boost

Harsh winter weather can lead to broken capillaries in your skin, those unsightly red veins usually visible on your cheeks. They are caused by the constant constricting and dilating of the blood vessels as you go from extreme cold outside to heating indoors.

Simple Remedies Work!

Simple Remedies Work!

You would think that simple remedies, which could help a large number of people, would be more newsworthy than “miracle” breakthroughs which are at best years away and realistically, in 89% of instances, rubbish. Sadly you would be wrong.

Reach Out And Touch

Reach Out And Touch

Item number three on my Thirteen Surprisng Sources of Food Cravings list is — lack of personal contact. Ouch! Are we really ready to talk about this?

The Sky Is Not Falling

The Sky Is Not Falling

With all the hysteria about influenza this year you would not think it could possible get worse? Well apparently it can and it will – even if we do not know when or where. And of course we are all just sitting ducks totally unprepared.