Medications With Diminishing Returns
The pharmaceutical industry in the US alone spends over $50 billion each year to discover new drugs. So what do we get for our money?
Side Effects
When using medications we need to better assess risk as well as benefit and understand that drugs DO have multiple effects.
A Day In The Life Of A Personal Trainer
There is a genuine need for qualified Personal Trainers
3 Tips For Reducing Stress
Stress is a buzzword but we all feel its effects to some degree. Our bodies are designed to react to physical threats, as our ancestors would have faced. But today when the threat is not physical (such as financial pressures or work related problems) our bodies react...
3 Tips For Better Sleep
We all know the importance of sleep but many of us still do not get enough. Most people do need eight hours sleep even if we can “get away” with less. Slowing the mind down so as to be able to get to sleep is a challenge for some. Others can get off to sleep but wake...
3 Tips To Improve Your Immunity
If it is raining outside and you are inside a house, you won’t get wet – unless the roof is damaged and leaking. The rain is the same but your protection has been damaged. Our protective roof against viruses is our immune system. When it is fully functional, it will...
3 Tips For Breakfast
There is an old adage, which says you should eat breakfast like a king, lunch like a prince and dinner like a pauper. Most of us do the exact reverse. When you think about it, putting fuel into the body at the start of the day so it can be used up makes more sense...
Flu Shots – Spin Doctoring At Its Best
We are told that having a flu shot saves lives. This is great marketing. Who would argue with saving lives?
The Mediterranean Diet
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Stress and Immunity
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Juice Vs Water Fasting
What are the pros and cons of water or juice fasts?
A Gut – Full!
I have had a gutful of the “society is to blame” mentality pushed by victim industry.