Easy Ways To Stop Binge Eating
Many people trip up on their eating plans because they get cravings. They resist and resist but then finally give in. This can result in binging on all the “wrong” foods and set you back on your quest. It makes more sense to allow yourself small treats as you go. This...
The Health Benefits Of Meditation
Whilst words have certain meanings they also can have connotations. For many the notion of meditation is sitting in a cave dressed in something orange chanting ohm. The dictionary defines meditation as both the act of contemplating or reflecting and contemplation of...
Sitting With Breath
Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube]
When Your Body Speaks Your Mind
When the bodymind system becomes out of balance it will seek to signal that reality through one of its pathways or channels.
Follow The Money
There are two major areas of pharmaceutical industry funding which gets next to no attention for two reasons.
Giant Wind Chimes
Wind chimes produce a lovely soothing sound.
Using Yoga As A Method Of Self Reflection
When I come to yoga, I sometimes wonder why I’m there. At a point during class however, something crystallizes and I feel at home.
Don’t Do Something – Just Be There
It is human nature to think that doing something is better than doing nothing. Yet many situations do not need anything “done”.
Bells Of Mindfulness
Enjoy this inspiring video with the bell sound serving as a focus for mindful breathing and relaxation.
Good Mental Health May Start In The Womb
Choline (a lessen known member of the B vitamin family) is receiving significant and much warranted,attention for its role in early brain development.
Taking Charge Of Your Health
The basics of looking after the human body have changed little in thousands of years.
Tips For Managing PCOS
Are you struggling with overweight or obesity? Infertility? Skin issues like acne and excessive hair growth?