Dr Joe Today

September 23rd, 20160919 Summer is almost here in the southern hemisphere, and it’s a great time to head outside and enjoy the long, sunny days and shake of the winter’s laziness in an...

September 12th, 201601402 New work shows that exercise can reduce your medical costs. We know that there are many benefits. And you can start at any age!   Dr Joe Kosterich M.B.B.S...

July 25th, 201611356 It is fascinating to see how the world turns. A lament of many over the last decade or so has been that teenagers and children do not get outside to play and spend too...

July 18th, 201601098 A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...

March 4th, 201601189 The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How...

December 11th, 201501496 Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let...

November 27th, 201501535 The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to...
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