Riding In Circles

Riding In Circles

Since the introduction of compulsory bike helmets in Australia, bike riding has declined. There has been a growing view that the net public health effect has been negative as whilst there have been a few less head injuries (there were not many to start with) the...
Mindset Shift: If You’re Doing Housework, You’re Exercising

Mindset Shift: If You’re Doing Housework, You’re Exercising

What if I told you that when you do housework, you’ll get fitter? And on top of that, it’s as effective as going to the gym. Think about it. You’re putting in a lot of physical effort when doing household chores. That effort burns calories and gets your body into good...