Dr Joe Today

August 8th, 201101081 You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you...

August 4th, 201101115 Looking after your heart may be easier than you think. And it does not require tablets.

July 25th, 201101177 It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any...

June 13th, 201101228 I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don't talk while we're sweating. She's does her thing and I do...

June 2nd, 201101080 The good news is that lifestyle related diseases are highly preventable. It’s time to take action and take control of your health and live the life that you deserve...

April 11th, 201101074 Are you making excuses about your health? Telling yourself why you can’t change instead of finding out how you can? Probably. I don’t mean to be insulting. This...
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