Dr Joe Today

March 4th, 201601189 The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How...

December 11th, 201501496 Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let...

November 27th, 201501535 The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to...

August 21st, 201501312 If you are running or walking the City to Surf, or doing any running, there are very simple ways to avoid injury. ...

August 10th, 201501745 I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the...

August 6th, 201501434 It shocks people to find out that steroids do less than they believe. And can have nasty side effects.

July 12th, 201501708 Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness....
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