Dr Joe Today

July 25th, 201611455 It is fascinating to see how the world turns. A lament of many over the last decade or so has been that teenagers and children do not get outside to play and spend too...

March 4th, 201601279 The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How...

December 11th, 201501580 Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let...

November 27th, 201501611 The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to...

August 21st, 201501395 If you are running or walking the City to Surf, or doing any running, there are very simple ways to avoid injury. ...

August 10th, 201501831 I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the...

August 6th, 201501509 It shocks people to find out that steroids do less than they believe. And can have nasty side effects.

July 12th, 201501859 Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness....
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