Dr Joe Today

March 8th, 201802945 Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you...

October 30th, 20171547 Since the introduction of compulsory bike helmets in Australia, bike riding has declined. There has been a growing view that the net public health effect has been...

September 12th, 201601240 New work shows that exercise can reduce your medical costs. We know that there are many benefits. And you can start at any age!   Dr Joe Kosterich M.B.B.S...

July 25th, 201611213 It is fascinating to see how the world turns. A lament of many over the last decade or so has been that teenagers and children do not get outside to play and spend too...

March 4th, 201601058 The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How...
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