Dr Joe Today

August 19th, 20190522 "Breathe your own breath … what on earth does that mean?" We breathe, in and out, all the time … but how aware are we of the quality of our breath and...

December 17th, 201801148 If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way shape or...

December 6th, 201801126 Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

December 3rd, 20180937 When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are...

September 13th, 20180793 Do you overanalyse information, question or second guess your decisions?  Does this cause you to miss out on opportunities or keep you stuck in your career/business or...

May 10th, 201803041 Do your inflexible colleagues, manager, partner, family or friends frustrate you?  Are you annoyed by their rigidity and unwillingness to change? It’s my way or...
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