Dr Joe Today

June 4th, 201801106 Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra...

May 14th, 20180776 On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...
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