The Clock Is Ticking

The Clock Is Ticking

In these days of evidence based practice where generally the prize goes to the best evidence money can buy, it is refreshing that occasionally “research” catches up with the obvious. The US Preventative Services Task Force (USPSTF) has released a review of weight loss...
Human Beings Are Social Beings

Human Beings Are Social Beings

There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships.  Research from Brigham Young University in Provo, UT, reveals that loneliness and social isolation may increase the risk of premature death by up to...