Healthy Chilies

Healthy Chilies

A while back I was asked to help judge a Chili eating contest. This was timed to coincide with the annual chilli festival. Chillies trace their origins back 7500 years. Previously regarded as the domain of eccentrics Mexicans and Thais it is only recently   that many...
Tips For Enhancing Your Immune System

Tips For Enhancing Your Immune System

It is winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick. Equal exposure to viruses does not mean equal numbers or...