Woman And Weights

Woman And Weights

  Many women worry about doing resistance training. There is no need to. In fact there are many reasons to do so as Tom and I discuss. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy...
Simple Works!

Simple Works!

Sometimes I genuinely despair for the medical profession that I am a member of. There is an increasing desire to find complicated solutions and ignore simple solutions, which work. This mainly comes from academia, public health and those who devise guidelines rather...