What we eat influences how we feel. Keep it simple and eat “whole” foods. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...
Getting out into the garden is good for our physical and mental health. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical...
New research shows a reductions severity and frequency of migraine headaches in those who practiced regular yoga. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most...
Ask anyone and they’ll tell you that parenting is a challenge at the best of times. Stepparenting, shared parenting, coparenting and blended families are becoming more and more common around the world. Here are my top 10 tips for you, if you start feeling a little...