Three quite unrelated events got me thinking about the common theme that runs through them. These are the sudden death of basketball great Kobe Bryant, Australia Day and getting a new phone. I am not a follower of the NBA but know people who are. The achievements of...
Are you worried, anxious or stressed about your relationship, family, career or health? Does fear hold you back from doing what you really want in life? Is the thought of what may happen in the future keeping you up at night? Let’s Get Clear About the Fear Before you...
Sleep is a restorative process and sunlight affects circadian rhythms. The less sunshine we are exposed to the more we increase our risk for insomnia. Hormones, digestion, blood sugar imbalances, and neurotransmitters are thrown off when we don’t sleep well. And, mood...
