Recently my daughter was going to a music festival with a group of friends. Like her father she likes music and tried playing it – without great success. On the cusp of her third decade she is a sensible young adult. However, millennials are not known for...
Having healthy habits can help prevent disease and premature aging. If we were to address inflammatory conditions, we’d find toxic habits can be the hidden root cause sucking up years of our life force. Which makes the opposite true. Changing toxic habits can keep us...