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7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

by Lori Shemek PhD | Dec 6, 2018 | Digestion, Food, Gut Health, Health & Wellness, Movement, Nutrition, Stress

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your appetite and how much fat you store. Wondering why you are packing on the pounds..these seven reasons may...
Smell The Roses

Smell The Roses

by Dr Joe | Dec 3, 2018 | Health & Wellness, Mind & Spirit, Modern Life, Relaxation Techniques, Self Care, Stress

When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are probably wondering how it can be Christmas in under a month when last Christmas seems like it was...
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