I have started watching the Netflix Documentary-drama – the making of the mob which chronicles the rise of the mafia in 1920’s America. The key to the success of the mafia was the institution of prohibition on January 16 1920. Not only did prohibition not reduce...
NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life possible. After the birth of my children my metabolism and hormones drastically changed. It seemed I...
In 1847 Ignaz Semmelweis a Hungarian Physician first discovered that the incidence of puerperal fever could be significantly reduced if doctors washed their hands before attending to mothers. Despite publication of results showing that hand washing reduced mortality...
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This recipe is for you! It is high in healthy fat and moderate protein. Here is my easy low-carb bread recipe...
Recently I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong as there was an increased rate of heart disease stroke and mortality associated with low fat rather...