A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
Serve with fish, chicken, steak or eggs. Makes a great fish taco topping. You need: 1 cup radish, chopped fine 1 cup tomato, chopped fine ½ cup red onion, chopped fine ½ cup cilantro, chopped fine Juice of 1 lemon Sea salt to taste To prepare: 1. In a bowl combine...
It’s been almost two years now since I said goodbye to the symptoms of my Crohn’s Disease. I sometimes reflect on how I suffered day to day and cannot believe the changes in my life. I had constant day-to-day diarrhoea and suffered with extreme urgency. I could be...
There are inflection points in history when things change. After this it can be hard to remember why there was a change and what were things like before. I was thinking about this when grappling with the non-stick fry pan, which seems to “stick”. Some refuse to use...
The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work longer, harder and happier! These meals must be easy to throw together fast – no fancy chopping or...
