Perfectly Pureed Apples

Perfectly Pureed Apples

Makes: about 4 x 8oz ball jars worth of sauce You need: 1 kilo apples (any variety ) 1.5-2 cups water 3 Tablespoons lemon juice 1 Tablespoon ground cinnamon 2 teaspoons ground nutmeg 2 teaspoons ground cloves To prepare: 1. Roughly chop apples into pieces, removing...
Woman And Weights

Woman And Weights

  Many women worry about doing resistance training. There is no need to. In fact there are many reasons to do so as Tom and I discuss. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy...
New Thinking On Prostate Testing

New Thinking On Prostate Testing

Whilst testing for prostate cancer can be beneficial, there are risks of over diagnosis and treatment, which does not extend or improve life.   [youtube]https://www.youtube.com/watch?v=ena7t1v4Xrs[/youtube]     Dr JoeMedical Doctor, author, speaker,...
The Happy Healthy Mind Tonic

The Happy Healthy Mind Tonic

AAGHH – deadlines, appointments, school runs, family commitments, work pressures. To do lists increasing, days flying by and the year diminishing. When you think about everything you have to do in your week, how do you feel? Cool, calm and collected or stressed,...