Naturally Sweet Gummies

Naturally Sweet Gummies

You need: 3/4 cups full fat coconut milk 150g frozen strawberries 1 tablespoon agar powder – NOT flakes, you must use powder, this makes a HUGE difference!! To prepare: Heat milk and strawberries in a small saucepan until strawberries soften. Turn heat off and puree...
Reflection

Reflection

So, here I am, sitting on a plane between Melbourne and Perth I thought I’d reflect on my holiday and I realised something profound. Firstly, this is the first time I’ve flown in seven and a half years because, pre-eating clean, my Crohns stopped me. I...
Low Sugar Spuds

Low Sugar Spuds

For much of the last 30 years the focus in nutrition has been on fats. This is changing. More recently there has been much more focus on the problems with too much sugar in our diets. It seems that sugar is in everything and that many of us consume too much, sometimes...