The Truth Will Prevail

The Truth Will Prevail

Last month I wrote about the heat wave in Perth where we had a few days of temperatures over 40oC (104F). It reminded me of the heat waves we used to get when I was a child. Yet one thing had changed. It was no longer a heat wave but a “deadly” heat wave. The doom and...
It’s Time To Break Up With Our Chairs

It’s Time To Break Up With Our Chairs

The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How do you get to work? How long do you spend in front of a computer? What do you do in the evening to...
Chickpea Basil Dip

Chickpea Basil Dip

Makes: 2.5 cups. (dairy/gluten/egg/sugar free) Store any extra dip in an air-tight container for up to 1 week in the fridge. You need: 1 can of chickpeas, drained and rinsed 1 garlic clove, peeled and crushed 10 mins in advance (this activates a compound called...