You need: 1/2 cup puffed rice 2 tablespoons chia seed 2 tablespoons sunflower seeds 1/4 cup blueberries 1/2 – 1 cup milk of choice (homemade coconut milk works REALLY well!) 1/4 teaspoon agave, brown rice syrup or raw honey (optional if you want to make it a little...
Recently one of my favourite movies of all times – The Blues Brothers was shown on the big screen again. It is fascinating to see the changes in society since 1980. Phone calls are made from a phone booth, as there are no mobiles. With no Internet they literally drive...
We make presentations and run workshops for many seniors groups about changing the mindset of aging. Our intention is to implore seniors to embrace this time of life as an opportunity to do new things. Occasionally we get some fascinating comments from the audience....
Enjoy a small amount of chocolate, mindfully The festive season is a special time of year and you don’t need to completely avoid chocolate to stay healthy. In fact, it’s perfectly fine to indulge occasionally; the key is not to go overboard! Stick to a few...
Recently we had the twice-yearly council pick up where you can put junk on the front verge for collection. Generally, other people collect much of the stuff that gets thrown out before the council comes around. One person’s junk can be another’s treasure. This got me...
