Today Show – Fatigue

Today Show – Fatigue

Many of us feel tired. In addition to getting enough sleep,simple things can give you a feeling of more energy. [youtube]https://www.youtube.com/watch?v=J3Rk9dcDfHs[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe...
Let’s Be Honest

Let’s Be Honest

When I say the word self-care the first thought, for most, is self-indulgence or selfishness. Yes, they all start with self and that is where the similarity ends. The cost of healthcare is rising exponentially. In fact it has risen greater than the cost of living for...
It’s Only Your Life…

It’s Only Your Life…

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was...