According to a survey done on the health of the populace only 15% of people claim to eat two serves of fruit and five of vegetables every day. Only 7% exercise for half an hour everyday. We are “failing” to meet guidelines and this will of course lead to an...
A fad is something, which comes into fashion and then fades quickly. The dictionary definition is “an intense and widely shared enthusiasm for something, especially one that is short lived”. Time frame is not critical to the definition. The notion of “short lived” is...
There are three tenses related to our existence: past, present and future. Two of these can be highly emotionally charged while the other is devoid of stress and emotion. One has the power to enhance our life, while the other two distract our lives. Can you see the...
There is nothing quite like statistics. You can do almost anything you like with them. Statistics estimate that Australians will spend over $6.5 billion in the “battle of the bulge” this year. Sounds a lot! When you drill down a bit, the situation looks a bit...
Recent “new” research has shown that 80% of heart attacks in males and 54% of strokes in women could be avoided. To do so requires people to do regular exercise, follow a healthy diet (with fruits, vegetables, fish, legumes, nuts, and not too much meat and...