Why Screen Time Is Killing Our Sleep

Why Screen Time Is Killing Our Sleep

We might think that we’re getting enough sleep. But the quality of our sleep has slowly deteriorated over the decades. It all started with the invention of the light bulb, which made it possible to stay active and productive long after sunset. Then with TV, computers,...
Cigarette? Yes I Know!

Cigarette? Yes I Know!

My late mother was a lifelong non-smoker. She was also an opera fan. Hard as she tried to get me enthused about opera, it never quite happened. Carmen was my mother’s favourite. This week she would have turned in her grave. For all the wrong reasons Western Australia...
The Core Of The Issue

The Core Of The Issue

“Sit up straight and don’t slouch” may have been the best life advice you were ever given. Did you know that your posture actually has a critical effect on your health and well-being? Low back pain affects more than a quarter of Australians( [i]) costs the economy...