There are many health benefits to eating together as a family. [youtube]https://www.youtube.com/watch?v=_FSATrYlxbw[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the...
Here is something you are likely to have missed. The Canadian Heart And Stroke Foundation is ending its Heart Check program. This is the equivalent of the tick program in Australia where certain foods get a tick for being “healthy”. One small problem- many of them...
Constantly feeling bloated and not sure what is causing it? Do you often feel tired and sluggish? This is quite common and more often than not, it is related to the food that we eat and our overall digestive health. That fullness and swelling of the abdomen can be...
Two events this week remind me that we cannot believe everything we see or hear. And perhaps more pointedly how much of a news story might we not hear. In turn the omission of information can colour our impression without anything “false” being said. Regular readers...
Everyone has challenges in life, but it’s how we view these challenges, how we respond or react that add or detract from the quality of our lives, and are the precursor of what happens next. We all have a certain amount of stress in our lives. Some stress is good and...
