There is a wonderful quote by Aldous Huxley: “Medical science is making such remarkable progress that soon none of us will be well.” With the degree of disease mongering, over diagnosis and awareness that we have at present this prediction is coming true....
The sun is starting to shine so now is the time to start thinking about taking your exercise outdoors. Shed the winter layers, bask in some Vitamin D goodness and spring into fitness! There are many outdoor fitness options and you can work it out alone, with the...
Last weekend the family decided to get take a ways from a new Singaporean restaurant we had heard good reports about. After making menu selections I rang up to place the order. As it turned out I dialed the wrong number. The kids had a laugh; I apologised to the lady...
I recently had a client who was warned not to see me by her physician. He recommended she go back on anti depressants despite her explaining to him that she has improved remarkably over the past 3 months. Her attempt to also explain she was only feeling down due to a...
It is becoming clear that whilst weight and health are related they are not synonymous. People who are “technically” overweight may live as or even longer than those of “normal” weight. The BMI, whilst a useful tracking tool is not by itself an indicator of good...
