There is an old adage, which says you should eat breakfast like a king, lunch like a prince and dinner like a pauper. Most of us do the exact reverse. When you think about it, putting fuel into the body at the start of the day so it can be used up makes more sense...
As we start another winter in the southern hemisphere the doom and gloom calls are already up. This will be the worst winter for viruses. There is a killer flu on the loose. The system will not cope. The only answer is to get a flu shot. We are told that having a flu...