For many people exercise is something extra to do in a busy schedule. This was not always so. In previous years we had to be active to stay alive. Our more ancient ancestors could only eat what they caught or gathered. Through the ages most work has been physical...
Media images are both a reflection of and a frame of reference for our views of ourselves. For women especially, images of “perfect” bodies are impossible to attain and hence create stress and anxiety about body image. Young girls are also impressionable....
I am sure that many of you reading this have heard this before, “Thoughts Become Things.” Have you ever woken up and thought to yourself, “This is not going to be a good day?” Now looking back, if you didn’t change your thinking pattern at that time, I am guessing...
For the last 50 years it has been known that smoking is bad for your health. Whilst smoking rates have plummeted from over 70% of the adult population to under 20% today (and less than 10% in teenagers), some people continue to smoke. This can variably be seen as odd...
How many of us have been taught that our genes are predetermined or fixed? That we can’t change our genes? That certain diseases run in families, like heart disease or cancer, may be your eventual reality? I’m here to tell you that this is not true. Most...
