We all like things that are simple. Here are twelve of the simplest ways to be healthy which are easy and are either free or come at absolutely minimal expense. Whilst you will need to make the effort of applying them there is nothing listed here that you are...
I have done a series of stories for Today Tonight about the health benefits of eating fish. The more one looks into this the more fascinating it becomes. Apart from omega 3 fatty acids, seafood and fish are good sources of iodine, lean protein, selenium and vitamin D....
There is an old adage about laughter being the best medicine. It is quite true. It is impossible to feel stressed when you laugh. Laughter has been shown to be beneficial for our health in a number of ways. When we laugh our physiology literally changes. Our blood...
Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I don’t mean just taking tablets for cholesterol at a cost of billions of dollars. Some of the things may look obvious, whilst others may surprise you. Here are ten...
February fourth was world cancer day. Since 1971 when then President Nixon declared war on cancer we have seen that despite the spending of billions of dollars, not much headway has been made in reducing the cancer mortality rate. To make real headway we need to turn...
