Perking Up Winter Skin

Guest Contributor Jeanette Kemert – Cosmetic Scientist and Lecturer Healthy skin normally has a water content of between 10% and 20%. But heating and the harsh winter weather can suck the moisture out of your skin, leaving it dry and dull. Winter skin usually...

Eating Made Easy

[youtube]http://www.youtube.com/watch?v=RXfxA5EU_IM&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...

Spring Clean Your Immune System For Winter

This week saw the arrival of winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick.  Equal exposure to viruses does not mean...

Move Your Way To Better Health

[youtube]http://www.youtube.com/watch?v=51rNmUNh2M4&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...