By Guest Contributor Dr Lori Shemek PhD. Health Expert and Weight Loss Specialist Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have...
This week on my regular spot on the Paul Murray show on 6PR we spoke about flu vaccinations. Last year there were significant problems with a number of children having febrile convulsions after the vaccine leading to a withdrawal of use in children under five. This...
According to research by The National Sleep Foundation one in four Americans married or living with someone say they are so sleep-deprived that they are often too tired to have sex. Figures may be similar in other countries. The good news is that there are solutions....
Over the last 30 years we have seen the rise of preventative health. Some recent studies shine a spotlight on this and raise good questions. A US study questions the cost effectiveness of certain health programs. In Germany it has been suggested that many...
By Guest Contributor George Helou, The Mind Power Coach There are three main obstacles to achieving our goals: 1. Stress 2. Our subconscious 3. Emotional addiction 1. Stress The Reticular Activating System (RAS) located in the Brain Stem...