Most of like a cup of tea or coffee in the morning. Both have been shown to have health benefits. It is worth keeping in mind that tea comes from leaves and coffee is a member of the apple family. Hence both are part of nature. Whilst you do not want to overdo it, enjoying a cup of your favourite brew is both enjoyable and healthy. Click the tab to learn about some of the health benefits.
Get health and fitness tips at Greatist.com