So many people tend to make excuses as to why they can’t get fit or even be consistent in their exercise program. You may have heard things like, “I don’t have enough time,” or “the gym is too far away,” or “my children take up too much of my time.” Those are all...
There are two models that are directly related to success and failure cycles that help lead the way to either a positive outcome, or if ineffectively applied, a negative outcome. Those two models are: The success model The failure model Creating a Success Model:...
More and more people are recognizing that certain types of fitness routines are more effective for getting your whole body in shape than the typical static training we have seen for awhile. If you remember the movie Rocky IV when Rocky trained for his fight against...
Guest Contributor – Geoff Hampton It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any venture, there are effective and ineffective strategies. ...
[youtube]http://www.youtube.com/watch?v=51rNmUNh2M4&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
