Sleep is a restorative process and sunlight affects circadian rhythms. The less sunshine we are exposed to the more we increase our risk for insomnia. Hormones, digestion, blood sugar imbalances, and neurotransmitters are thrown off when we don’t sleep well. And, mood...
[youtube]http://www.youtube.com/watch?v=1CfSRfVfUOQ&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...
[youtube]http://www.youtube.com/watch?v=ylQr-zz4KqA&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...
