Selling Healthy Nutrition: What The Experts Just Don’t Get
Earth to Cleveland Clinic: under no circumstances is a bowl of oatmeal (even one as photogenic as this one featured on your Twitter feed) a “swap” for bacon. The only possible swap for bacon is another piece of bacon. Turkey bacon is NOT bacon. Those dreadful soy...
Fats are OK – It is finally official
Completely removing the recommendation to limit fats in the diet is, you would think, big news. It is funny how significant health news sometimes does not get covered. This happens mainly when it goes against current orthodoxy push health authorities or if it lacks a...
Sip On Soup This Winter
As we discussed in our last blog post, 70% of our immune system is in our gut, so to reduce the frequency, duration and severity of winter’s nasty cold and flu viruses, it is important to foster good gut health. A great way that you can heal your gut and strengthen...
5 Ways Melatonin Helps Reduce Aging And Increase Optimal Health
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health journey. Exciting research is pouring in showing that melatonin can have an effect in diseases from...
Today Show – Mens Health
Mens health can be improved with some very simple changes in lifestyle. [youtube]https://www.youtube.com/watch?v=pw6-ay1xbQ8[/youtube]