Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways....

It’s Christmas!

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family....

We Need Our Sleep

Human beings spend more time being asleep than anything else. It is estimated that at the turn of the twentieth century the average American slept nine hours each night. By the turn of the twenty first century this figure has dropped to under eight hours. Lack of...
Today Show – Healing Scars

Today Show – Healing Scars

The body creates a scar as part of the healing process. There are things you can do to minimise scarring. [youtube]https://www.youtube.com/watch?v=Pc_vD3vSOH8[/youtube]

Treating Conditions That Are Not A Problem

Treating Conditions That Are Not A Problem

Even in this digital age the front cover of Time Magazine is a significant place for a news story. An edition earlier this month featured breast cancer on the cover with the headline “What if I decide to just do nothing? Breast Cancers new frontier”. Sounds crazy. How...

Medicinal Cannabis

Medicinal Cannabis

Medicinal cannabis is getting more widely accepted. Australia is about to start trials. This infographic has some interesting information. From Visually.

Today Show – Painkillers

Today Show – Painkillers

Too many of us use too many pain killers. They can be addictive and even deadly. There are other options. [youtube]https://www.youtube.com/watch?v=9o-plh6BX7I[/youtube]

Diet Experts Are Simply Wrong!

Diet Experts Are Simply Wrong!

One of my favourite quotes is by Nobel Prize winning physicist Richard Feynman that says, “Science is the belief in the ignorance of the experts”. Knowledge is never settled. What we believed 50 years ago is not what we may believe today. Experts who claim that they...

Tricks For Eating Less

Tricks For Eating Less

There is much psychology in our eating patterns. Some simple pattern interrupts can make a big difference. [youtube]https://www.youtube.com/watch?v=76t73Im-oxM&utm[/youtube]

Statins Treatment Extends Life By Four Days

Statins Treatment Extends Life By Four Days

Statin medications, used to lower cholesterol have been the best selling drugs over the past two decades. Sales revenue has been in the tens of billions of dollars. They are effective at lowering cholesterol. Of course nobody dies of cholesterol, which is a component...

Today Show – Kids Diets

Today Show – Kids Diets

Getting children to eat well is not as hard as you have been told. Find out some great ideas to help you help your child. [youtube]https://www.youtube.com/watch?v=vYvzMqYsxd8[/youtube]

WHO Does Not Want Good News On Health?

WHO Does Not Want Good News On Health?

A new WHO report on health in Europe shows life expectancy to be increasing. In addition, between now and 2020 there is projected to be a reduction in premature death of 1.5% each year. This you would think is good news. Sadly good news is not popular in public...

This New Therapy For Brain Damage Is Mind-boggling!

This New Therapy For Brain Damage Is Mind-boggling!

Kim Kozelichki was diagnosed with Multiple Sclerosis in 1996. She started developing the classic symptoms such as loss of balance, tremor, tingling and visual problems. Because of her condition she stopped being active––she was an athletic tennis player. She also had...

Today Show – Diet Drinks

Today Show – Diet Drinks

Diet drinks are perceived as "healthy" as they have no sugar. But there is more to health than sugar content. [youtube]https://www.youtube.com/watch?v=ez99GW8iUJM[/youtube]