Dr Joe Today

May 1st, 20170645 Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to...

September 23rd, 20160671 Summer is almost here in the southern hemisphere, and it’s a great time to head outside and enjoy the long, sunny days and shake of the winter’s laziness in an...

April 22nd, 201602549 So, here I am, sitting on a plane between Melbourne and Perth I thought I'd reflect on my holiday and I realised something profound. Firstly, this is the first time...

October 9th, 201501069 There is much psychology in our eating patterns. Some simple pattern interrupts can make a big difference. ...
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