Dr Joe Today

May 1st, 20170565 Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to...

September 23rd, 20160638 Summer is almost here in the southern hemisphere, and it’s a great time to head outside and enjoy the long, sunny days and shake of the winter’s laziness in an...

April 22nd, 201602503 So, here I am, sitting on a plane between Melbourne and Perth I thought I'd reflect on my holiday and I realised something profound. Firstly, this is the first time...

October 9th, 201501024 There is much psychology in our eating patterns. Some simple pattern interrupts can make a big difference. ...

September 17th, 201501061 The principal of eating more fruits and vegetables (whole or as juice) and cutting out processed foods is sound. The body can detox itself. You do not need to spend...
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