Dr Joe Today

January 26th, 20170259 Does this sound familiar?  “I want to eat healthier to lose weight, but it seems too complicated.”  If that sounds like you, let’s start with breakfast. rather...

December 5th, 20160517 As the year draws to a close the diet wars are heating up. On one level this is good because the truth is bobbing up in more and more places. On another level it is sad...

October 17th, 20160416 The latest bad guy to be demonized by public health is sugar. We are told that sugar is now the problem in our diets. The solutions from public health are the same tired...

July 18th, 20160534 A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...

April 21st, 201601750 For much of the last 30 years the focus in nutrition has been on fats. This is changing. More recently there has been much more focus on the problems with too much sugar...

March 23rd, 20160616 Enjoy a small amount of chocolate, mindfully The festive season is a special time of year and you don't need to completely avoid chocolate to stay healthy. In...
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