Dr Joe Today

December 11th, 201711269 Let me be very clear upfront. We all have to make a living. Only the government can forcibly extract money to keep itself going. The rest of us need to exchange goods or...

November 20th, 20170570 When Galileo Galilei proposed that the earth revolved around the sun (heliocentrism), he was investigated by the Roman Inquisition, which concluded that heliocentrism...

September 18th, 201701800 Last week I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong...

September 11th, 2017116072 There was a time when we believed the earth was the centre of the universe. To be honest, it was not unreasonable for people in the dark ages to accept this. The...

July 27th, 201701194 It can be more than just brain fog you may be experiencing. Sugary foods, bottled juices, wheat/gluten, and alcohol are destructive to your gut microbiome and brain...

July 6th, 20170661 In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused? An...

May 22nd, 20170626 There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin?     Dr Joe Kosterich MBBS is an author,...

April 21st, 201701899 Avocados- Good fats are not your enemy. If you’re looking for sustained energy throughout the day, it starts with healthy fats that don’t spike your blood sugar...
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